Start Strong

First impressions are powerful. Research scientists find that our brains decide if we like someone within less than 30 seconds of meeting them. And the first impression lasts. These same scientists note that a region of the brain that lights up on digital scans when...

Creativity

My friend Mary is a painter. Her art is vibrant and colorful. Her work tackles themes of spirituality and the human condition, with abstract shapes and layers upon layers of images that tell a story. Her paintings make you feel something when you look at them. She’s...

An Involuntary Check Out

It started with a cough. Not a clearing of the throat gentle kind of cough. No, this was a deep down from the depths of the lungs kind of rumble that caused me to pause and think “uh-oh” kind of cough. It appeared on a Friday night as if by magic at 30,000...

Priorities

As my life gets busier and more hectic, I keep coming back to the thought that I need to choose my priorities carefully. In my last incarnation, in a version of me I’ve outgrown and left behind for good, my priorities were completely out of whack. I thought that my...

Stop to Keep Going

In the last five days I’ve had four feature stories due—three of them on the same day—two editing projects, plus I had to turn in a PowerPoint for a speech I’m giving later this week. For the first time in my life, I’ve felt like I might actually run...

A Place to Heal

I recently had the rare privilege to visit a place dedicated to healing those who have given so much for the sake of others. American Lake Veterans Golf Course is a rehabilitation center for veterans returning from war. Many have lost arms or legs, but they...

Why Everything is About Marketing

Everything is about marketing. I had this discussion the other day with Leanne Zinn-Cox, a savvy and very much in-demand business consultant who also happens to be my sister. The conversation stemmed from the observation that in all aspects of life, we are marketing...

How to Overcome Fear

In 1988, Helen Thayer walked away from civilization and toward the North Pole, with just her dog, Charlie, for support. She hiked 364 miles in 27 days over snow and ice, and under the constant threat of polar bear attack. She braved minus 50-degree weather, hunger and...

Gratitude

Rather than pausing on Thanksgiving to give thanks on just one day of the year, how different would your life be if you practiced gratitude every day? I remember a time, not too long ago, when I was in a very dark place in my life. As I struggled to find a way out of...